Not being able to concentrate or being cranky are some of the side effects of not sleeping enough. Sleeping less than required can take a toll on our health also. We face issues such as a weak immune system, high blood pressure, weight gain, mood swings, and memory problems. In addition to this, lack of sleep also affects eye-health.
When you sleep less, it immediately shows on your face. The puffy eyes, dark circles and a tired face make it difficult to hide that you have slept poorly. Although makeup helps in brightening up your face but the glow of good night sleep is always better.
How are Sleep and Eye-health Related?
Just like our body needs rest, our eyes also need at least five hours of sleep to work well during the day. Lack of sleep can result in dry eyes, eye strain and eye twitching. To avoid all such problems, it is always the best idea to get enough sleep.
The quality of sleep affects eye-health by relaxing the eye muscles and rejuvenating them. Sleep deprivation can snatch away all the necessary vitamins which are required for the proper functioning of the body. It reduced the levels of vitamin E, which plays a positive role in improving vision. Vitamin E is supposed to protect eye cells from uneven molecules called free radicals, which are responsible for destroying healthy eye tissue. Reduced levels of vitamin E can increase the risk of cataracts or age-related macular degeneration (AMD).
Lack of sleep on a regular basis is known to affect the levels of vitamin C in the body. Responsible for immunity, Vitamin C is necessary for maintaining healthy eyes, skin and bones. Consumption of foods enriched with vitamin C help a person in preventing cataracts. Surprisingly, even the serums containing vitamin C are also beneficial as they reduce dark circles and under-eye redness and discolouration.
Less Screen-time Before Bedtime
Your increased levels of screen-time might be a partial reason for disturbed sleep. The reason why you should abstain from using your digital devices one hour before bedtime is the negative effect of excessive blue light on our bodies.
The prime source of blue light is the sun and exposure to the blue light rays make us attentive. It is responsible for making us productive and alert throughout the day. The bad source of blue light is the artificial rays which are emitted from digital screens.
With technology taking over on all spheres of our life, be it entertainment or work, we should be mindful about how much ill effects it can have on our body. Prolonged hours of sitting in front of a digital screen can cause problems such as digital eye strain and dry eyes.
The exposure of blue light at night can deceive our minds into staying active and alert. It, therefore, reduces the production of a sleep hormone called melatonin, leading to insomnia. That is why doctors recommend staying away from your phones or laptops at night.
The Miraculous Blue Light Glasses
Wearing Blue light glasses throughout the day has clinically proven that issues like digital eye strain or dry eyes can be prevented. If you cannot avoid your screens before bedtime, the least you can do for your eyes is to wear blue glasses lenses. These glasses help in blocking the dangerous blue light from entering the eyes. Thus, reducing the harm up to some extent.
Making eye-exams a priority is always recommended. Getting your eyes tested every two years can help you find out if you are sleeping enough or not. Prevention of severe eye issues can be done by regular check-ups. To find out whether your prescription has changed or not visiting an optometrist is mandatory. Eye check-up can also be booked online through Specscart. An optician comes at your doorstep with top-notch equipment to conduct the test. You can then buy spectacles online or at their stores in Walkden and bury. The stores also conduct NHS funded eye-exams. A free home trial of four frames of eyeglasses can be availed through Specscart. If you don’t like them, returning them is easy with their no-questions-asked policy. X-blue ray lenses of the company are one of the best quality lenses in the industry. These lens glasses can be bought with or without a prescription. All the glasses are pre-coated with anti-UV, anti-scratch, anti-glare and anti-resistance coatings. All these coatings with no additional charges!
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